No-nonsense nutrition for the everyday athlete.
1:1 Nutrition & Lifestyle Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
You train consistently but feel stuck.
You’re tired even though you “eat healthy.”
You’re not seeing strength or physique changes.
You want to lose fat and gain muscle.
You want to feel confident.
For the person who is consistent in the gym but frustrated that their body isn't reflecting their hard work.
We start with a deep-dive intake, then I build your plan around your training and lifestyle, with weekly check-ins to adjust as you progress.
Private Chef
The Effortless Kitchen: Private Chef Services
You're too tired after training to plan, shop, and cook — so dinner becomes cereal or takeout.
I take the 'busy' out of your week. From grocery shopping to meal prep, I provide nourishing, athlete-focused meals — so you can focus on your training and your life. (Exclusively for Comox Valley, BC).
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes or let me customize a personal meal plan for you.
Healthy food should also be delicious!
Target Specific Issues
Nourished Starter -
Entry Level Offer:
If digestion, allergies, illness, or other issues have complicated your relationship with food, a personalized nutrition and lifestyle plan might be right for you.
Nutrition & Lifestyle
Coaching
You’re already working hard—your nutrition should support you, not stress you out. My coaching is about more than just a meal plan; it’s a partnership designed to achieve full-body wellness without the overwhelm.
My background as a Certified Nutritional Practitioner, Personal Trainer and Chef means you get more than just tips; you get a deep understanding of how to fuel your unique body.
We focus on the connection between mind, body, and food, using whole-food strategies and simple habits that turn 'healthy living' into your new baseline
